You CAN Live Joyfully!

And with ease and confidence and peace of mind and authenticity…

AND Self-Love!

Are you...?

☀  Sick and tired of your NEGATIVE SELF-TALK.

☀  Completely worn out by STRESS and anxiety

☀  Frustrated with your habit of OVERTHINKING EVERYTHING.

☀  DONE with your own NEGLECT of self-care…

You Don’t Have to Live This Way!

• Doing too much, caring too much, and/or working too much is EXHAUSTING.

• Holding ourselves to unreasonable standards is exhausting and UNSUSTAINABLE.

• Continually criticizing ourselves zaps all the joy out of our lives.
  

It Is Entirely Possible to Stop Self-Harming Habits and Thoughts And this program will guide you there, even if you’ve tried everything else!

I put together this POWERFUL, 6-month course to give participants a step by step, action plan to become happier and more confident. 

This course goes well beyond “a shift in mindset” and into a deep transformation apparent inside and out! 

☀  Release negative core beliefs 

☀  Banish negative self-talk

☀  Quiet anxiety

"This program has helped me in so many ways. I am happy and I like where I am right now. It’s helped me understand why a situation triggers my anxiety and has given me the tools to work through it logically. For instance, when I feel the anxiety loop starting, I pause, take a deep breath, and try to recognize if I’m viewing the current situation through the lens of a previous experience. Barbara has taught me how to separate out past anxieties and emotions and read a situation accurately. The program was a really wonderful way to learn about myself and learn how to cope with the obstacles that are present in everyday life. Plus, it has lowered my anxiety dramatically. I'm just really thankful and grateful to have been part of it. So Barbara, thank you."

-Megan

"The changes I have made taking this program have been mind-blowing. Wow, I truly have self-compassion, which I did not have before starting. A number of my "ah-ha" moments actually made me cry with relief. Knowing my own worth and that it is not dependent on my grades or my achievements. Feeling more and more comfortable in myself and not worrying about what other people think.

My "three part brain" has begun to work together, and I really feel the changes. Meditation and other tools have helped me become very aware of when I begin my old habitual pattern of criticizing myself, and instead, I can be compassionate to myself!  I used to be so anxious and didn't know what to do whenever I felt anxious, but now I am much calmer knowing an anxious feeling will come and go, and knowing I always have a tool to help me to calm myself. 

I'm so grateful for this program."

-Daphny Qin



"The Roadmap to Joy program helped me find the courage to keep moving forward in uncertain times. Between the workbook and video sessions, I was inspired to dig more deeply into values and intentions to find the next steps and goals.  I was also encouraged to look at the feelings and negative core beliefs that may have held me back in the past and to explore new strategies to take the next steps in my journey."

-Kathy E.



"I am so grateful to have found Barbara and this course.  As someone who has struggled with anxiety for years, in part due to events in childhood these methods are invaluable  The course is accessible, clear and well-structured.  Thank you, Barbara!"

-Laura W

FAQ