#1 Your Personality and Goals:

CBT is known for its concrete and practical approach, making it an excellent choice if you're seeking specific skills to cope with life's challenges.

It is well-suited for those who prefer short-term therapy and want to focus on present-day issues, rather than delving deeply into past emotions. If you value tangible, solution-oriented steps for positive change, CBT therapy could be a perfect fit for you.

On the other hand, if you're seeking an approach that allows for more emotional processing and in-depth discussions, CBT may not be the ideal fit. It's essential to be honest about your expectations and preferences to ensure you choose the most effective therapeutic path.

If you have a history of trauma, Cognitive Behavioral Therapy may not go deeply enough. It might provide some current day coping tools and help somewhat, but it may not help with the underlying issues... unless the therapist is trauma-informed with specific experience working with people with trauma histories.  Trauma-informed Cognitive Behavioral Therapy has solid research behind it.

#2 The Conditions CBT Helps Most:

With over 50 years of research, CBT has shown remarkable effectiveness in treating various conditions. Some of the well-established areas where CBT shines include:

Anxiety disorders: Whether it is generalized anxiety, social anxiety, or panic attacks, CBT can provide valuable tools to manage anxious thoughts and behaviors.

Somatoform disorders: CBT has shown promising results in addressing conditions where physical symptoms are present without apparent medical causes.

Bulimia nervosa: CBT can be instrumental in helping individuals develop healthier relationships with food and body image.

Anger control: For those struggling with anger management, CBT techniques can promote understanding and constructive coping strategies.

Stress: CBT equips individuals with practical techniques to manage stress and build resilience.

These are just a few examples of the conditions where CBT has proven to be highly effective. 

It is essential to remember that every individual's journey is unique.

As you probably know, I no longer provide CBT as a psychotherapist. I do integrate these concepts into my online programs, along with concepts from EMDR therapy and wisdom from various traditions to heal negative core beliefs and help you live more joyfully!*

Roadmap to Joy is a 6 month guided program which helps you rewire negative core beliefs, lower anxiety (dramatically!) and move toward a joyful life.   The Ultimate Boundary Course. is truly the only boundary course you will ever need.  I approach boundaries from a much deeper perspective than the norm, really helping you rewire the things keeping you stuck and unable to have, set or enforce healthy boundaries.

** If you are looking for traditional therapy, I am an affiliate of BetterHelp. Using this link supports my YouTube channel and gives you 10% off your first month.

For the full YouTube video, click here: Whether CBT Will Help You